Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	61.09 g	61.09%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	29.86 g	29.86%
Total lipid (fat)	8.11 g	8.11%
Ash	2.49 g	2.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	1.39 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	290 mg	0.29%
Potassium, K	444 mg	0.44%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.89 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.012 mg
Selenium, Se	47.7 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.968 mg
Riboflavin	0.378 mg
Niacin	5.054 mg	0.01%
Pantothenic acid	0.899 mg
Vitamin B-6	0.515 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.98 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Fatty acids, total saturated	2.93 g	2.93%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	1.79 g	1.79%
18:0 octadecanoic, stearic fatty acid	0.97 g	0.97%
Fatty acids, total monounsaturated	3.34 g	3.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.23 g	0.23%
18:1 undifferentiated	3.01 g	3.01%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
Fatty acids, total polyunsaturated	0.74 g	0.74%
18:2 undifferentiated	0.65 g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
Cholesterol	94 mg	0.09%
Tryptophan	0.376 g	0.38%
Threonine	1.358 g	1.36%
Isoleucine	1.39 g	1.39%
Leucine	2.389 g	2.39%
Lysine	2.68 g	2.68%
Methionine	0.786 g	0.79%
Cystine	0.379 g	0.38%
Phenylalanine	1.19 g	1.19%
Tyrosine	1.034 g	1.03%
Valine	1.616 g	1.62%
Arginine	1.866 g	1.87%
Histidine	1.182 g	1.18%
Alanine	1.744 g	1.74%
Aspartic acid	2.76 g	2.76%
Glutamic acid	4.648 g	4.65%
Glycine	1.463 g	1.46%
Proline	1.224 g	1.22%
Serine	1.233 g	1.23%